Teen / Adult Class

Our adult class offers an environment that helps you feel safe and confident. Martial Arts training is an excellent way to manage stress, stay active, and feel great! Our Teen / adult classes offer a great workout coupled with traditional Taekwondo techniques and training. Teen / Adult Classes are taught in a motivating and relaxed atmosphere, allowing you to train at your own pace. Our instructors are dedicated to help inspire, motivate and encourage you on your way to achieving your personal success.

Our Teen / Adult Class program offers:

• Cardio
• Weight Loss
• Muscle Growth
• Goal Setting
• Focus & Concentration